On being still

You should sit in meditation for twenty minutes every day, unless you're too busy ... ... then you should sit for an hour. (Old Zen adage)

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On nothing …

Just because there's an empty space ... ... you don't have to fill it. Take some time to enjoy the clarity it provides. text  © wellbeing practitioner 2013      

Too busy to eat?

Many people are enormously good at multi-tasking. It's a great skill, but there are times when you should abandon it. Eating food is one of those times. Cramming in a mouthful of something in between other chores or while you are dashing about is not the best way to feel nourished. It's certainly not the best …