Blue Monday: Is it compulsory?

So, the press tell us it's 'Blue Monday'. I have to confess, this annual 'event' is new to me, but apparently it's been in existence for at least a handful of years. For those of you equally unaware, this is supposedly the most depressing day of the year. The reasons cited include debt due to …

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On nothing …

Just because there's an empty space ... ... you don't have to fill it. Take some time to enjoy the clarity it provides. text  © wellbeing practitioner 2013      

Too busy to eat?

Many people are enormously good at multi-tasking. It's a great skill, but there are times when you should abandon it. Eating food is one of those times. Cramming in a mouthful of something in between other chores or while you are dashing about is not the best way to feel nourished. It's certainly not the best …