On Simply Sitting

Allow yourself time each day to just sit and explore your 'now' … Observe, without judgement, what that feels like for you – your own private refuge.   photo ©  Rose 2014


Your muscles: notice any tension?

Did you know there are about 650 muscles in the human body? These muscles comprise fibres that have elastic qualities. Occasionally we may suffer from muscle tension – often the result of being stressed. You'll know that feeling, I'm sure: everything is tight, painful, possibly also causing splitting headaches or backache. You may also feel that you …