Lighting the way

Finally, here in the UK, we have 'sprung forward'. (How many of you remember the 'spring forward'/'fall back' phrase for which way to alter your clocks?) We now have more hours of daylight than darkness. OK, so the temperatures are still quite low. But perhaps we should be maximising on this natural light after what …

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Be free from stress

Yes, I believe there is an art to achieving wellbeing and relaxation. But the good news is, it’s a simple, natural and effective process. Join me in bringing balance to modern-day living and allow yourself to be free from stress.