Can we get back to nature?

When I was a lass (make way while I shuffle my soapbox into place), staying indoors was something you just didn’t do. This may well be a partially constructed/romantic memory, but I recall being out ALL THE TIME. The fields we played in told us the seasons, as did the food I was fed at …

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Yeah, right!

I find this article absolutely fascinating. Is it REALLY possible to exercise effectively (to the point where differences in fitness are measurable) in three minutes a week? Well, as you will read, it depends on more than one factor. But the concept of achieving maximum health benefits through short bursts of exercise isn't new. I'm …