On Simply Sitting

Allow yourself time each day to just sit and explore your 'now' … Observe, without judgement, what that feels like for you – your own private refuge.   photo ©  Rose 2014

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A meditation on meditating!

You can’t step far these days without colliding with an instruction to ‘be mindful’, or to ‘meditate’ or, indeed, to ‘mindfully meditate’. There are courses, there are experts, there’s a lifetime’s worth of reading – and that’s just for starters. Of course, I’m wholly in accord that ‘mindfulness’ and ‘meditation’ are Good Things. There’s plenty …