On staying positive

You can’t stop the waves ... ... but you can learn to surf. jon kabat-zinn


Best laid plans

The weather is capable of scuppering just about any diary entry – work AND pleasure. But how do we cope with last-minute changes to our schedules? Not being able to fulfil obligations can be stressful. We may fret about the implications; we may miss something that we have been looking forward to; we may even …