How I work

I work as a meditation/relaxation teacher, providing workshops, classes and talks that are informative, integrative and provide a very real starting point for individuals to begin to think about how they can improve their own wellbeing – both at work and at home. Along with straightforward and simple explanations of the ‘how’ and ‘why’, I also provide quick and effective strategies for self-care and relaxation that can be practised in a variety of settings. My approach is secular and I like to keep things realistic. 

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I teach and deliver workshops both in small venues and for organisations/businesses in and around Cambridge. For details, and to be added to my mailing please, please email wellbeing@sandrastafford.co.uk

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