How stressed are you?

"I'm so stressed" is a common phrase these days. It's true, there are very many facets of modern life that can increase stress levels – not least the fact that almost everything in daily living needs to be achieved at breakneck speed. But what does stress feel like? Are we experiencing, for example, agitation and …

Advertisements

A meditation on meditating!

You can’t step far these days without colliding with an instruction to ‘be mindful’, or to ‘meditate’ or, indeed, to ‘mindfully meditate’. There are courses, there are experts, there’s a lifetime’s worth of reading – and that’s just for starters. Of course, I’m wholly in accord that ‘mindfulness’ and ‘meditation’ are Good Things. There’s plenty …