Feeling SAD?

If you live in the northern hemisphere, then you may have noticed that it’s winter. Even though the days are now lengthening in the UK, the sun (perhaps like many of us during these dark mornings) isn’t inclined to rise as early as we may like. And that may cause us to suffer from SAD …


On touching base

In our busy chaotic world, remember to … take time FOR yourself and BE yourself.

Lighting the way

Finally, here in the UK, we have 'sprung forward'. (How many of you remember the 'spring forward'/'fall back' phrase for which way to alter your clocks?) We now have more hours of daylight than darkness. OK, so the temperatures are still quite low. But perhaps we should be maximising on this natural light after what …