How stressed are you?

"I'm so stressed" is a common phrase these days. It's true, there are very many facets of modern life that can increase stress levels – not least the fact that almost everything in daily living needs to be achieved at breakneck speed. But what does stress feel like? Are we experiencing, for example, agitation and …

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Worth losing sleep over?

I was very interested in this article from the BBC News Magazine online. Sleep (or, more specifically, waking and not being able to return to sleep) is certainly an anxiety-provoking issue for many. The night time can feel so lonely and definitely the space in which worries, paranoia and stress like to 'do their best work'. …