NY blues: are resolutions good for you?

Time to resurrect a New Year's post from three years ago ... As 2013 rapidly approaches, thoughts may have turned to all sorts of resolutions for the new year: 'I must lose weight', 'I will refrain from alcohol', 'I will do more exercise' … Long (and many) lists of dos and don'ts are underway. Endless …

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Mindfulness: a newfangled mystery?

We hear a lot these days about mindfulness as though it's only just been invented. But the truth is, it's thousands of years old. It also happens to be a simple and effective 'tool' for helping us to create a place of calm in 21st-century living. For something so simple, mindfulness can be awfully difficult to put into words. So here …

On nothing …

Just because there's an empty space ... ... you don't have to fill it. Take some time to enjoy the clarity it provides. text  © wellbeing practitioner 2013