Blue Monday: Is it compulsory?

So, the press tell us it's 'Blue Monday'. I have to confess, this annual 'event' is new to me, but apparently it's been in existence for at least a handful of years. For those of you equally unaware, this is supposedly the most depressing day of the year. The reasons cited include debt due to …

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NY blues: are resolutions good for you?

Time to resurrect a New Year's post from three years ago ... As 2013 rapidly approaches, thoughts may have turned to all sorts of resolutions for the new year: 'I must lose weight', 'I will refrain from alcohol', 'I will do more exercise' … Long (and many) lists of dos and don'ts are underway. Endless …

On Simply Sitting

Allow yourself time each day to just sit and explore your 'now' … Observe, without judgement, what that feels like for you – your own private refuge.   photo ©  Rose 2014

On nothing …

Just because there's an empty space ... ... you don't have to fill it. Take some time to enjoy the clarity it provides. text  © wellbeing practitioner 2013