Allow yourself time each day to just sit and explore your 'now' … Observe, without judgement, what that feels like for you – your own private refuge. photo © Rose 2014
You can’t stop the waves ... ... but you can learn to surf. jon kabat-zinn
In our busy chaotic world, remember to … take time FOR yourself and BE yourself.
If you can simplify your life … … then you will have more energy to live it.
There’s a good chance that those of you who are beginning to panic about Christmas (if it’s an event that you celebrate) know exactly how many days there are between now and December 25th. ‘Yes, and so much to do’, goes out the cry. Presents to buy. Cards to write. People to see. Meals to …