Travel light this festive season

Have you heard the saying: "Travel light, travel far"? The phrase paints quite a picture, don't you think? One zooms along with a smile on one's face, the lightness of luggage literally making it quicker for you to move. The opposite, of course, is the physical energy-sapping effort it takes to shift along a heavyweight of baggage …

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Sea here

You know how sometimes you walk along the shore, and you just feel better? Revitalised in some way. ‘Must be all that sea air,’ you say to yourselves. Well, there’s more truth than myth in that phrase. For starters, seaweed, which inhabits quite a bit of our coastline, is rich in iodine, a mineral that …

Feeling SAD?

If you live in the northern hemisphere, then you may have noticed that it’s winter. Even though the days are now lengthening in the UK, the sun (perhaps like many of us during these dark mornings) isn’t inclined to rise as early as we may like. And that may cause us to suffer from SAD …